One of the reasons many never learn how to lose stomach fat without a hassle is they take the wrong approach to it. Really losing fat around the stomach is similar as losing fat anywhere on the body. None of these stages are hard but they carry a knockout blow toward weight loss. Here are 4 small steps you can try to achieve your fat loss target.

Redesign Meals

The 1st step on how to lose stomach fat without a hassle is to start comsuming balanced meals and snacks. This means choosing foods from the 5 major food groups. As most people eat the same meals on a regular schedule you may do the same. Time to make some new selections to provide the nutrients your body requires. Many other good foods exist that will contribute to balanced meals. Meats, fish, vegetables, grains and dairy all have many options to help you lose fat. Planning your meals and snacks around the major food groups is going to be important in a successful fat loss program.

Low Calorie Counts

Eating foods with low calorie counts is a key to how to lose stomach fat successfully. You want to do this without sacrificing foods that can provide you with adequate energy. Ultimately you must have sufficient energy and lower calories if you are to lose fat. Reducing the high calorie carbs and choosing tomatoes, cucumbers, carrots and celery in your meals will possibly reduce calories in half. Refrain from the mashed potatoes and gravy if you want to decrease calories.

Increase Fiber Components

A simple step in how to lose stomach fat without a hassle is to increase the amount of fiber rich foods you eat. It will help to keep cholesterol low and your metabolic rate high. Eating more fiber has many benefits for your health. Important also is the role fiber plays in combating disease. Adding enough servings of vegetables and grains in your diet can promote successful fat loss. Fiber in your diet can allow you achieve your fat loss targets that much sooner.

Foods with Low Fat

The biggest problem on how to lose stomach fat for most people is they beleive they must eliminate all fat from their diet. You may not know it but fat contains many calories which is why it is a great source of energy. The problem is when your activity level is not intense enough to burn off the fat. Don’t forget some fats are still a required part of the diet. Including about one third of your caloric intake from fat is about right to supply your body with the fat it requires. You need your metabolism to continue and burn fat for energy. Cutting out all fat will shift the energy source to carbohydrates only. A few examples of low fat foods you might add to your meals are; cheese, tofu, cheese, strawberries and various nuts. But for continual fat loss, ensure you stick with small portions.

How to Burn Fat

JUST WALK

Turn on the TV and you’re bound to see an ad for a miracle weight loss gimmick. With all the
pills and contraptions, it seems hard to know what will help us lose weight safely. But the answer
really is simple. To rid yourself of unwanted pounds you don’t need more than your own legs,
some comfortable shoes, and a little open space.
Energy In, Energy Out
When it comes to body weight, remember this: 1 pound = 3500 calories. For every pound you
want to lose, you must burn 3500 calories worth of energy. The only way to do that is to move
more.
Walking is one of the best forms of exercise. It uses up oxygen, causing your body to burn stored
fat. For example, you’ll expend about 100 calories by walking a mile. That might not seem like a
lot at first, but just think about it. Most people average just under 3 miles through the course of
their day. If you add an enjoyable morning jaunt or a brisk evening walk you could easily move
4 miles a day. If you walk 4 miles 4 times a week, you can burn 1600 calories! That’s half a
pound of fat gone. Add more steps to your day while making sure not to eat more calories than
you use, and your body can’t help but trim down.
Walking also strengthens muscles, which tones and shapes your body. The increased muscle
mass boosts your metabolism. This means you burn calories long after you stop moving. And
you don’t have to get all of your walking in at once. If you don’t have time for long walks, find
pockets of time throughout your day for short jaunts.
How to Maximize Your Walk
Any form of walking burns calories and improve s muscle definition. But to get the most from
your walk, concentrate on these main points:
· Choose distance over speed. It’s better to walk at a steady pace than walk too quickly and
have to quit early. As your fitness level improves, you can speed up gradually.
· Go for the hills. To help build your muscles, alternate inclines. Try walking up stairs...

Surya Namaskar:

It is considered as the best exercise for human body. Surya Namaskar consists of important yogasanas and Pranayama. The pranayama and thus its advantages are skillfully incorporated in Surya Namaskar. The mantras (Bija Mantras), which are chanted before practicing are also very useful. In all this Surya Namaskar is an appreciated exercise among people of all ages from kids to old age people.Surya Namaskar or Sun Salutation is the best way to burn the calories and reduce weight. It is often recommended for obesity. In all one Namaskar includes 10 different positions, they are :

Position Description	Diagram / Position Graphic	Breathing
Position 1: Inhale and maintain the position as shown in figure in standing position with hands joined together near chest, feet together and toes touching each other.		INHALE
Position 2: Exhale and bend forward in the waist till palms touch the ground in line with the toes. Don't bend knees while performing. At first you may find it difficult to attain the ideal position but try to bend as much as possible without bending in knees. Do’s - While exhaling bend forward in the waist - Palms touching the ground, fingers pointing forward, thumbs at 90 degree angle - Legs straight - Try to touch the forehead to the knees - Relax the neck Don’ts - Do not bend the knees. - Do not keep the neck tense.		EXHALE
Position 3: Inhale and take the left leg back with left toes on the floor, press the waist downwards and raise the neck, stretch the chest forward and push shoulders backwards. Keep the right leg and both the hands in the same position. Keep the right leg folded. Dos - Take the left leg backwards and touch the knee to the floor, keeping the toes erect. - The knee of the right leg will be bent - The knee of the left leg should touch the ground - Drop the waist/ hips towards the floor - Gaze is upwards, both arms are straight Don’ts - Do not bend the neck forward. - Do not bend the elbows.		INHALE
Position 4: Hold the breath and raise the knee of left leg. Take the right leg backwards and keep it close to the left leg. Straighten both the legs and both hands. Keep the neck straight and site fixed. Keep both the toes erect. Take care that the neck, spine, thighs and the feet are in a straight line. Dos - Take the right leg back and place it beside the left leg, keeping the toes erect - Keep the body in one straight line – plank position - Keep the arms straight - Gaze forward Don’ts - Do not bend the arms - Do not look towards the floor - Do not drop the hips/waist towards the floor - Do not stick the buttocks into the air - Do not bend the knees		HOLD THE BREATH
Position 5: Exhaling bend both the hands in elbows and touch forehead on the ground, touch the knees on the ground, keep both the elbows close to chest. The forehead, chest, both the palms, both the toes, knees should touch the ground and rest of the body not touching the floor. Since only eight parts rest on the ground , it is called ' Ashtanga' position. Dos - Bring the body towards the floor placing the 8 parts on the floor: Toes, knees, chest, palms, and forehead - Keep the hands close to the body, next to the shoulders - Keep the elbows pointed to the sky and close in to the body Don’ts - Do not touch the thighs, hips, waist or abdomen to the floor - Do not touch the chin to the floor - Do not let the elbows fall away from the body		EXHALE
Position 6: Inhale and straighten the elbows, stretch the shoulders upwards, press the waist downwards but dont bend the arms. Keep the knees and toes on the floor. Push the neck backwards and site upwards. Dos - Push the upper body upwards so that the arms are straight - Keep the fingers pointed forwards, palms on the ground, thumbs at 90 degree angle - Open the chest, pull the shoulders downwards - Drop the head and neck backwards and gaze upwards towards the sky - Keep the heels, legs and knees together - Keep the toes erect Don’ts - Do not let the legs or heels be apart - Do not bend the elbows - Do not hunch the shoulders towards the ears		INHALE
Position 7: Hold the breath, bend the neck downwards and press the chin in the throat, push the body backwards and touch the heels on the ground, raise the waist upwards, do not move the palms on the floor. Dos - Push the body upward so the buttocks and waist are raised into the air, leaving the body in an Inverted ‘V’ position - Take the head and chin towards the chest - Try to touch the heels to the floor Don’ts - Do not bend the legs in the knees - Do not bend the arms		HOLD THE BREATH
Position 8: Hold the breath as in position 7, bring the right leg in the front and place it in between the hands like in position 3 but instead of left leg in the front here take right leg and place left leg in the back with left knee and toes on the ground. Dos - Take the right leg forward and place it between the hands - The knee of the right leg will be bent - The knee of the left leg should touch the ground - Drop the waist/ hips towards the floor - Gaze is upwards, both arms are straight Don’ts - Do not bend the neck forward. - Do not bend the elbows.		HOLD THE BREATH
Position 9: Exhale and bring the left leg forwards as in the position 2 and place it in between both the arms. Do’s - Take the left leg forward and place it beside the right - Palms touching the ground, fingers pointing forward, thumbs at 90 degree angle - Legs straight - Try to touch the forehead to the knees - Relax the neck Don’ts - Do not bend the knees. - Do not keep the neck tense.		EXHALE
Position 10: Inhaling start getting up and attain the position as in position 1.		INHALE